Six Things You Need to Do Right Now to Change Yourself

How to Change Rule #1:  Proper Nutrition The food you eat definitely impacts EVERYTHING. I saw this meme on Facebook last year that said – My body kept telling me that I needed to eat more fruits and vegetables but I didn’t listen. I remained tired, fatigued – looking for the answer. Meanwhile, the cure […]

Why is it so hard to do the little things?

Click Here to Get Mel Robbin’s Book, “The 5 Second Rule!”  Click Here to Subscribe to Tom Bilyeu’s Podcast: Impact Theory [tweet_box design=”default” float=”none”]Our minds are designed to stop you at all costs from doing anything that might hurt you! @melrobbins [/tweet_box]  

The Best Ways to Increase Your Willpower and Self-Discipline

Serena Williams, “It requires discipline…” [tweet_box design=”default” float=”none”]You can achieve anything that you set your mind to!  @serenawilliams [/tweet_box] These are the most effective ways to increase your willpower and give yourself the self-discipline you need to succeed. The first one is simple: Start eating healthy foods. Get rid of ANYTHING with processed sugars, take […]