Serena Williams, “It requires discipline…”
These are the most effective ways to increase your willpower and give yourself the self-discipline you need to succeed.
The first one is simple:
Start eating healthy foods. Get rid of ANYTHING with processed sugars, take an alcohol break and limit your flour consumption. Add a leafy green vegetable with every single meal. Then, replace your drinks with Smart Water (or filtered water).
Over the years, I have tried many diets from Atkins to Shakes to Paleo, and the best diet I have ever found that works wonders is The Snack Diet. This was a year long experiment where I documented my food versus energy levels to see what foods work for my body.
Download the book and journal at Snack Diet and let me know your results.
The next two are easy:
Sleep and Exercise. I go to bed early during the week, and if you take a survey of all high achievers, they do too! They make it a habit of being in bed by 9 pm on the weekday and getting up early to get their exercise in. I'm a member of a few personal development groups on Facebook, and every so often someone asks, “What time do you go to bed?” or “What time do you workout?”
90% of the high achievers say they are in bed by 9 pm and workout in the mornings. This is the habit that you should immediately drop into your schedule.
The last two requires you taking small actions for huge results:
Manage your time more efficiently by following our five most useful time-saving, time-management tricks. (from last week)
1. Create and Review Daily Checklists
2. Delegate Tasks
3. Learn to Say NO
4. Turn Off Distractions
Click Here to the Most Useful Time-Saving, Time-Management Tricks
Incorporate the 7 Keys to Success into your daily routine.
1. Treat Others Incredible
2. Use Your 24 Hours Wisely
3. Build Your 9-Part Ladder to Achieve Goals
4. Process Your Plan and Plan YOUR Process
5. Believe in Yourself
6. Reward Yourself
7. Fail and Fail Again
Click here to view The 7 Life-Changing Keys to Success
I guarantee you'll have a complete transformation just with these three life-changing strategies. Try these for the next 30 days and let me know your results:
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